More than 5 months have passed since our life was turned upside down with the arrival of COVID-19 in our vocabulary; schools, jobs, projects, businesses, friends, family, everything has been impacted in a transcendent way. Yet here we are, with the firm intention of moving forward. One of the greatest qualities of human beings is the sense of permanence, adaptability, and the constant hope of a brighter tomorrow.
Utah Trend is part of this new beginning in this stage of hope, adaptation and growth. We will share in this section about the triumphs and challenges of our community, and how our brain is our most faithful ally in it. We will learn how through Neuro Coaching, Neuro Linguistic Programming, Epigenetics and Neurosciences are on our side when taking care of our health, especially to help us achieve our goals and eliminate the obstacles that are presented to us.
We are in a new era, where digital opportunities have increased, but at the same time those for interpersonal development may be limiting. We will discover how we can do to maintain a healthy balance and not be left out at the same time of this social transformation.
Until a few years ago talking about neuro / episciences was very extreme: either very scientific or very mystical, but both very difficult to understand. However, thanks to the contributions of researchers and recent studies we have learned that neuro / episciences have the strength and scientific basis necessary to even explain their mystical part. The truth is that the potential of our brain is impressive. We can attribute the ability to learn, adapt, heal, achieve goals, and even impact others.
Our body is a marvel, a whole communication and feedback system, each of our systems are interconnected. Our emotions, which although we cannot see them we cannot deny them, are also part of this wonderful feedback system. In other words, the immune system impacts the emotional system and vice versa, also passing through the nervous and motor systems.
Has it ever happened to you that under a situation of very strong emotional stress your body “gets sick?” Something like a paralysis of an arm or a severe pain in the lower back? Maybe a terrible flu or headache that won’t let you get out of bed. Of course, all these symptoms can have a physical character or origin, but also an important emotional factor.
This is where epigenetics comes in, for example, it reveals that there may be an alteration in an organism based on the relationship it has with its environment, regardless of whether it has genetic influence or not. A simple example would be the development of type 2 Diabetes, which could be considered “heritable” but which actually concerns the person’s environment, their diet and lifestyle, who will determine if such disease factor develops.
In the same way, we can talk about depression, or anxiety or poverty or destructive patterns, which seem to be carried “in the blood” but which definitely depend on many other life conditions and which are actually found in our lives. deep in our mnemic traces either individual or ancestral.
Changing or erasing the trail of disease or lack is possible, drawing a new map in our health and performance is definitely a reality. Especially now that our brain has new allies: neuro coaching, hypnotherapy, epigenetic studies, and nutritional contributions in addition to meditation and individual interpersonal development processes. We will meet in this section one by one of them and we will explore how it is possible to access them in an easy and practical way. For now let us know that this transformation is possible and within our reach. If you can believe it, you can create it.
I invite you to share with us your concerns and contributions. Together we will make Utah Trend a space for active communication and learning.
Until next time
Sandra U. De la Fuente
Psychologist, Neuro Coach, Master in Human Rights and Peace Education
Epigenetics Specialist
+1 385-286-9011
sandrau@vivirenplenitud.us
www.sandraudelafuente.com
